Low Cal Diet Tip #5: Vending Machines Are Evil

Those mid-morning and mid-afternoon hankerings at work arise to the delight of the ubiquitous vending machine. They're evil for a diet, sent direct from hell by Satan himself.

Compare:

Kit Kat Bar
220 calories

Reese's Peanut Butter Cups (2)
230 calories

Milky Way Bar
260 calories

Low Calorie Alternatives:

Act II 94% Fat Free MiniBag of Popcorn
100 calories
Bulky and filling.

Or, bring one of these from home:

Jello Chocolate/Vanilla Pudding Cup (Dairy Case)
110 calories

Jello Sugar-Free Chocolate/Vanilla Pudding Cup (Dairy Case)
60 calories

You can satisfy your sweet tooth and chocolate cravings and save hundreds of calories simply by steering clear of the chocolate bars.
*